WOD - TUESDAY, SEPTEMBER 4TH 2012

AM STRENGTH

A. FIND 10RM DEADLIFT = 355# (PR) FELT STRONG HAD A LTTLE ROOM I THINK
THEN 3X10 - 320(90%)

B. FIND 5RM HIGH HANG SNATCH W SHOULDERS BEHIND BAR = 145#(PR)
THEN 5X5 @ 135(90%)

C. SHRUGS - 3X10 @315#

WOD
D. 3 ROUNDS W 5 MIN BREAK IN BETWEEN W 25# VEST
ME C2B PULLUPS
15 BURPEES
10 GHD SITUPS

RD 1 = 16 C2B PULLUPS
RD 2 = 15 C2B PULLUPS
RD 3 = 17 C2B PULLUPS

PM WOD

A. 3 ROUNDS
300M ISH RUN
21 POWER SNATCHES - 95#
12 WALLBALLS

MY TIME = 10:21
- MY BACK WAS WRECKED FROM THE DL.