WOD - SATURDAY, SEPTEMBER 15TH 2012

STRENGTH

A. 20 SETS TO FIND MAX SNATCH

135-140-145-150-155-160-165-170-175-180-185-190-195-200-205-210-215(F)-215-220(F)-220(F)

B. 15 SETS TO FIND MAX CLEAN AND JERK

215-220-225-230-235-240-245-250-255-260-265-270-275(F)-275

WOD

95# TNG POWER SNATCH X 5

5 HSPU

105# TNG POWER SNATCH X5

5 HSPU

115# TNG POWER SNATCH X 5

5 HSPU

125# TNG POWER SNATCH X 5

5 HSPU

135#  TNG POWER SNATCH X 5

5 HSPU

145# TNG POWER SNATCH X 5

5 HSPU

* ALL HSPU WERE STRICT