WOD - THURSDAY, SEPTEMBER 20TH 2012

AM STRENGTH

WARM-UP
20 RING HSPU
20 WEIGHTED PULLUPS W/25# VEST STRICT

A. SNATCH BELOW THE KNEE
(90%X3X3, 95%X1X3)
170# - 170# - 170# - 180#

B. SNATCH PULLS
3X5 @ 245#

C. SNATCH DEADLIFTS
3X5 @ 275

PM SESSION

500M RUN
50 WALLBALLS (20/14)
400M RUN
40 WALLBALLS
300M RUN
30 WALLBALLS
200M RUN
20 WALLBALLS
100M RUN
10 WALLBALLS

MY TIME = 14:48