AM STRENGTH
A. FIND 3RM SNATCH BELOW THE KNEE
135#, 155#, 165#, 175#, 185#, 190#(5#PR), 195# (GOT 1 AND CAUGHT THE 2ND JUST MISSED)
THEN: 3X3@ 170# (90%)
B. CLEAN PULLS AT 300# - 4X5
C. FIND 5RM RDL
275#, 285#, 300#, 305# (NEW PR) 315#(F GOT 2 REPS)
THEN: 4X5 @ 275# (90%)
PM SESSION
5 ROUNDS
20 CAL ROW
7 MUSCLE-UPS
5 POWER CLEAN AND JERKS 185#
REST 1:1 RATIO
RD 1 - 3:00
RD 2 - 3:20
RD 3 - 3:30
RD 4 - 3:28
RD 5 - 3:23
- AWFUL PERFORMANCE - WAS DEF STRUGGLING AND FELT FATIGUED THIS AFTERNOON. DAY 2 OF THIS LURON CHALLENGE, COUPLED WITH THE AM STRENGTH AND YESTERDAYS DOUBLE METCON FELT TIRED.
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