AM SESSION
- THE WEIGHTS THAT CHALLENGED ME 3 WEEKS AGO FEEL LIGHT WHICH IS AWESOME. STILL HAVENT PR'D IN A FEW WEEKS BUT FEEL SOME BIG ONES COMING!
A. 20 ATTEMPTS TO WORK UP TO MAX SNATCH
135-140-145-150-155-160-165-170-175-180-185-190-195-200-205-210(F,F,F,F), 205
B. 15 ATTEMPTS TO WORK UP TO MAX CLEAN AND JERK
205-210-215-220-225-230-235-240-245-250-255-260-265-270(F-F-F)
C. WOD
20M SLED PUSH - 315#
250M ROW SPRINT
.3M BIKE SPRINT
20 C2B PULLUPS
20 GHD SITUPS
20 WALLBALLS
5 MUSCLE-UPS
2 ROPE CLIMBS
MY TIME = 6:11
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