A. FIND 1RM HI HANG SNATCH + HANG SNATCH
THEN: 3X1 @90%
1RM = 190# FAILED AT 195 AND THEN 3X1 @ 170#
B. 20 MIN TO FIND 1RM SPLIT JERK
205-225-235-245-265-275-285-290(PR)-295/300 WASNT SURE IF I HAD 2.5 ON WHEN I CLEANED UP ALSO HAD AN UNEVEN 5# MORE ON EACH SIDE SO LOST COUNT OF WEIGHT LIKE AN IDIOT. SO I MIGHT HAVE GOT 295 BUT DEF FAILED AT EITHER 295 OR 300
C. 100 KB SWINGS
50 T2B
* EMOM = 5 BURPEES
D.
TABATA ROW 9 ROUNDS - 1028 METERS
TABATA WALLBALLS - 10 REPS PER ROUNDS
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