@CF MERRICK -

ROW 1500M

WOD
800M RUN
15-12-9-6-3
BOX JUMPS
MED BALL CLEANS
PULLUPS
ABMAT SITUPS
DEADLIFTS (205)
800M RUN

MY SCORE = 16:03

SNATCH
135X2, 155, 165,170,175,180,185