ROW/STRENGTH/WOD

20 MIN ROW = 4,800M

STRENGTH
BACK SQUAT 
WEEK 6 OFF OF 365LBS
255X3
295X3
330X3

CLEAN AND JERK
HEAVY SINGLES
135,145,155,165,175,185,195,205,215,22,235

8X1 CLEAN AND JERK @ 205 - 83% OF 245

BENCH 
5-3-1
165X5,170X5,215X5

WOD
100 SQUATS
50 DOUBLE UNDERS
10 BURPEES
40 DOUBLE UNDERS
10 BURPEES
30 DOUBLE UNDERS
10 BURPEES
20 DOUBLE UNDERS
10 BURPEES
10 DOUBLE UNDERS
10 BURPEES
100 SQUATS
MY TIME = 7:30