2013 CROSSFIT GAMES!

Wednesday, June 22, 2011

STRENGTH/WOD

DEADLIFT
315X5
355X3
395X1
SHOULDER PRESS
140X5
155X3
175X1

WOD
AMRAP 20 MIN
3 SQUAT SNATCHES (155)
5 BOX JUMPS (38)
100M RUN

MY ROUNDS - 11+2
Posted by mike.crossfit610 at 3:16 PM

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