STRENGTH/2 WODS(FREDDYS REVENGE)

STRENGTH

FRONT SQUAT
OFF OF 315LBS - 70%X3,80%X3,90%X3
220X3
250X3
285X2 (F) ON LAST REP

SNATCH
- WORK UP TO HEAVY SINGLE
115,135,145,155,165,175,185
THEN 83% OF 190
8X1 WITH 160LBS - HIT 7 OF 8

WOD#1
3 ROUNDS
15 HANG SNATCHES - 95LBS
20 T2B

MY TIME = 5:21

WOD#2
"FREDDYS REVENGE'
5 ROUNDS
5 - 185LB PUSH JERK (HAD TO CLEAN WEIGHT FROM GROUND)
10 BURPEES

MY TIME = 6:02
***LAST TIME I DID THIS IT WAS FROM A RACK AND I GOT 7:30 SOMETHING.  SO BIG PR AND THIS TIME I ALSO CLEANED THE WEIGHT FROM THE GROUND!