2013 CROSSFIT GAMES!

Thursday, June 23, 2011

ROW/HEAVY SKILL/HEAVY FRAN

21 MIN ROW = 5,100

3X20 - UNBROKEN KB SWINGS (2 POOD)
3X5 - UNBROKEN MUSCLE UPS

WOD
15-12-9
155LBS THRUSTER
40LB VEST PULLUPS

MY TIME  = 7:47
Posted by mike.crossfit610 at 4:27 PM

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