LONG ROW/STRENGTH/NUTTS

ROW = 4700M

STRENGTH
BACK SQUAT - 275X5, 310X3, 345(F) - 75%,85%,95%
C+J HEAVY SINGLE - 135,145,155,165,175,185,205,215,225,235,240
C+J - 86% - 8X1- (210) (8FOR8)
BENCH - 180X3, 205X3, 230X3

WOD
"NUTTS"
10 HSPU
15 DEADLIFTS
25 BOX JUMPS
50 PULLUPS
100 WALL BALLS
200 DOUBLE UNDERS
400M RUN W 45LB PLATE
MY ROUND - 14:47