STRENGTH/WOD

DEADLIFT 3-3-3 WEEK 6 OFF OF 415LBS
70%=290
80%=335
90%=375 ONLY GOT 1

SHOULDER PRESS 3-3-3 WEEK 6 OFF OF 185
70%=135
80%=150
90%=165

WOD
8 ROUNDS
150M ROW
10 GHD SITUPS
3 MUSCLE UPS
3 SDLHP @ 135
***EVERYTHING HAD TO BE UNBROKEN AND ROWER BELOW 1:35/500M
***DID WITH A PARTNER BUT I AVERAGED ABOUT 1:20 A ROUND.