2013 CROSSFIT GAMES!

Tuesday, June 14, 2011

LONG ROW/WOD

21 MIN ROW= 5200M

WOD
AMRAP 15 MIN
5 PUSH PRESS - 165
7 BOX JUMPS - 36'
200M RUN

MY ROUNDS = 8+3
Posted by mike.crossfit610 at 10:48 AM

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