LONG ROW/MARY(WEIGHTED)

15 MIN ROW = IT WAS ABOUT 3600M I BELIEVE

WOD

"MARY" (W A 12LB WEIGHTED VEST)

5 HSPU - ON A PLATE (3' DEFECIT"

10 PISTOLS

15 PULLUPS

MY ROUND = 13+4

***LONG RUN/FRONT SQUATS/SNATCH/MID THIGH SNATCHES TOMORROW!