2013 CROSSFIT GAMES!

Friday, June 10, 2011

deadlift/hrpu/overboxjump-death by calorie=snatch/front squat

WOD
4 ROUNDS
6 DEADLIFTS (315)
10 OVER THE BOX JUMPS
26 HAND RELEASE PUSHUPS

MY TIME = 8:07

DEATH BY ROWER = 17 ROUNDS
FRONT SQUAT 5-3-1 CHART
SNATCH 8X1 - 150LBS - 80%
Posted by mike.crossfit610 at 7:49 AM

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