2013 CROSSFIT GAMES!

Wednesday, August 25, 2010

DEADLIFT/PULLUPS WOD

STRENGTH
5x3 - TAP AND GO CLEAN AND JERK - 185lbs

WOD

W 20 LB WEIGHTED VEST

10-9-8-7-6-5-4-3-2-1
DEADLIFT - 245lb
PULLUPS

MY TIME - 8:21

Posted by mike.crossfit610 at 6:33 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)