2013 CROSSFIT GAMES!

Wednesday, August 4, 2010

Triplet from 2010' games

WOD 1

3 Rounds or 7 min cap

30 Hand Release Pushups
12 Pullups
21 OHS 95lbs
12 Pullups

My Time - 2 rounds and 28 pushups

WOD 2

3 Rounds or 7 min cap

30 Toes to Bar
21 Ground to overhead - 95 lbs

My Time - 1 round and 18 Ground to overhead

WOD 3

3 Rounds or 7 min cap

8 Burpee Bench jumps
20 Pullups

My Time = 4:07

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