2013 CROSSFIT GAMES!

Thursday, August 12, 2010

WOD - "SQT"


WOD
"SQT"
3 ROUND
10x GROUND TO OVERHEAD - 95Lbs
4x - 50 M SPRINTS = 200 M

MY TIME = 3:57

WOD #2
FOR TIME
50 WALL BALLS - 20lb
50 DOUBLE UNDERS

MY TIME = 3:09
Posted by mike.crossfit610 at 7:00 AM

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