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Sunday, August 29, 2010
Tabata Squat/Muscle Ups
WOD
TABATA SQUATS 20 SECONDS ON 10 SECONDS OFF OF AIR SQUATS- LOWEST NUMBER IS YOUR SCORE
THEN
IN 4 MINUTES DO AS MANY MUSCLE UPS AS POSSIBLE
MY SCORE
TABATA SQUATS = 23
MUSCLE UPS = 28
28x23 = SCORE = 644
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