WOD
5 Rounds
5 Squat Clean Thrusters - 135lb
10 Chest to bar pullups
My Time = 5:29
BOOTCAMP WORKOUT
21-18-15-12-9-6-3
DB SWINGS
AIR SQUATS
BOX JUMPS
20 M SPRINT
Times
Molly = 10:26
Melissa = 11:20
Brandon = 12:19
Tony = 12:30
Steph = 14:29
Marc = 17:35
*Great Work everyone!
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