2013 CROSSFIT GAMES!

Monday, August 9, 2010

WOD FROM ROGUE COLUMBUS

STRENGTH
5x3 - SQUAT CLEAN @80% OF 1 REP MAX - 190LBS
5x3 - SQUAT @80% OF 1 REP MAX - 275LBS

WOD
21-15-9
CLEAN AND JERK - 155LBS
BURPEES
PULLUPS

MY TIME = 13:11
Posted by mike.crossfit610 at 4:11 PM

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