SQUAT/LUNGE/BURPEE WOD

AM

STRENGTH

BACK SQUAT - 5-5-5-3-3 -

295-295-295-315-315

THEN

AMRAP IN 20 MIN

7 - 185LB BACK SQUAT

10 - 45 LB DUMBELL OH LUNGES RIGHT HAND

7 - BURPEES

10 - 45LB DUMBELL OH LUNGES LEFT HAND

MY SCORE - 9 1/2 ROUNDS