WOD ROWING/CLEAN AND JERK

STRENGTH

5x3 - SNATCH - 145 - 3 rep max

WOD

AMRAP IN 20 MINUTE

ROW 200 M

THEN CLEAN AND JERK - 145lbs FOR 1 MINUTE, REPEAT FOR 20 MINUTES

MY SCORE - 52 C+J - ROWED 2,182 M