WOD DEATH BY THRUSTERS

STRENGTH

3-3-3-3-3- BACK SQUAT - NEW PR 325LBS

3-3-3-3-3- BENCH - NEW PR 225LBS

WOD

"DEATH BY THRUSTERS"

“DEATH BY THRUSTERS”

WITH A CONTINUOUSLY RUNNING CLOCK DO 1 THRUSTER WITH 115LBS THE 1ST MINUTE, 2 THRUSTERS THE 2ND MINUTE AND YOU KEEP GOING UNTIL YOU CAN NO LONGER COMPLETE THE MINUTE.

MY SCORE - 13ROUNDS + 4 THRUSTER