2013 CROSSFIT GAMES!

Tuesday, September 7, 2010

2 WODS

WOD #1
FREDDYS REVENGE

5 ROUNDS
185LB PUSH JERK - 10
10 BURPEES - 5

MY TIME - 10:08


WOD #2
PA CHIPPER

AMRAP IN 20 MIN W 35 LB VEST
ROW 1000M ONLY 1 TIME
THEN
20 DOUBLE UNDERS
15 WALL BALLS - 20lb
10 RING PUSHUPS
5 PULLUPS

MY SCORE = 6 ROUNDS + 10 DOUBLE UNDERS - 310 reps

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