2013 CROSSFIT GAMES!

Tuesday, September 28, 2010

RUN/C+J

WOD

IN 20 MIN
RUN 1.5 MILES THEN DO AS MANY CLEAN AND JERKS AS POSSIBLE W 135

MY SCORE - 48 REPS

*Did my run in 10:01 and felt good.

WOD #2
SPLIT JERKS

1-1-1-1-1-1-1-1
175-195-225-235-245F-245-255F-255F-255F
Posted by mike.crossfit610 at 4:54 AM

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