2013 CROSSFIT GAMES!

Monday, September 6, 2010

WOD - EXTREME HEAVY FRAN

STRENGTH
3-3-3-3-20 - NEW PR 335lb
3-3-3-3-2 - NEW PR 240LB

WOD
EXTREME HEAVY FRAN
155LB THRUSTERS
52LB PULLUPS

MY TIME - 11:11

Posted by mike.crossfit610 at 7:07 AM

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