2013 CROSSFIT GAMES!

Monday, September 13, 2010

2 WODS

WOD #1
"JACKIE"
1000M ROW
50 THRUSTERS - 45lbs
30 PULLUPS

MY TIME = 7:09

WOD #2
7 ROUNDS
7 SNATCHES - 95lbs
7 SNATCH BALANCE
7 OHS

MY TIME = 14:08
Posted by mike.crossfit610 at 6:07 PM

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