2013 CROSSFIT GAMES!

Tuesday, September 14, 2010

2 WODS

WOD #1
"PAUL"
5 ROUNDS
50 DOUBLE UNDERS
35 K2E
20 YARDS WALKING W 185 OH

MY TIME = 24:07


WOD#2
10 MIN HSPU = 89
5 MIN AIR SQUATS = 231
2:30 MIN PULLUPS = 87
1:15 MIN PUSHUPS = 53

MY SCORE = 460 REPS

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