2013 CROSSFIT GAMES!

Tuesday, September 21, 2010

2 WODS

SKILL

1 - STRICT PRESS
2 - PUSH PRESS
3 - PUSH JERKS

MY SCORE = 165LBS

- CANNOT DROP BAR ON ANY SET

WOD #1

AMRAP IN 20 MIN
5 CLEAN AND JERKS @ 165LBS
10 T2B
400 M RUN - EACH 100 METER COUNTS AS 1 REP

MY SCORE = 129 REPS

WOD #2

AMRAP IN 10 MIN

10 FRONT SQUATS - 125LBS
10 BOX JUMPS - 30 INCHES
10 PULLUPS

MY SCORE = 6 ROUNDS

ATTEMPTING THIS WOD AGAIN ON FRIDAY!


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