WOD "THE PENTAGON"

9/11 DEDICATIONS

RUN 1 MILE FOR THE DISTANCE AROUND THE PENTAGON AND 184 REPS FOR ALL 184 PEOPLE THAT DIED ON THAT TRAGIC DAY.

WOD

AT ANY POINT RUN 1 MILE CAN BE BROKEN UP

46 POWER CLEANS - 135/95

46 BOX JUMPS

46 SITUPS

46 PULLUPS

MY TIME = 15:43