"LYNNE ON JUICE"
5 ROUNDS OF MAX REPS OF
75% OF 3 REP MAX BACK SQUATS -(255LBS) - 11-10-10-9-8
WEIGHTED VEST RING PUSHUPS - 23-18-15-13-12
WEIGHED VEST PULLUPS - 24-22-22-20-17
MY TOTAL = 234 REPS
WOD#2
5 X 500M ROWS - 3 PUSH JERKS @155LBS -REST EXACTLY 3 MIN AFTER EACH ROW
THEN
AMRAP IN 3 MIN 30 IN BOX JUMPS
TOTAL TIME #1 =1:43-1:46-1:48-1:50 - 1:51
TOTAL REPS #2 =59
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