BACK2BACK WODS

WOD#1

RUN 500 M
15 KB SWINGS – 2 POOD
50 HAND RELEASE PUSHUPS
RUN 400 M
12 KB SWINGS
40 HAND RELEASE PUSHUPS
RUN 300 M
9 KB SWINGS
30 HAND RELEASE PUSHUPS
RUN 200 M
6 KB SWINGS
20 HAND RELEASE PUSHUPS
RUN 100 M
3 KB SWINGS
10 HAND RELEASE PUSHUPS

MY TIME = 15:09

WOD#2

3 ROUND

30 SQUAT SNATCHES – 75 LBS
30 WALL BALL SHOTS – 10 FT TARGET (20/10)

MY TIME = 16:19