2013 CROSSFIT GAMES!

Saturday, September 4, 2010

NC CHIPPER SECTIONAL

WOD - CHIPPER
60 DOUBLE UNDERS
30 THRUSTERS - 95LB
30 BURPEES
500M ROW
40 KB SWINGS 52LB
30 GHD SITUPS
500M ROW
30 ONE ARM KB SNATCHES 52LB
30 OH WALKING LUNGES
60 DOUBLE UNDERS

MY TIME = 16:11
Posted by mike.crossfit610 at 7:04 AM

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