2013 CROSSFIT GAMES!

Thursday, September 9, 2010

2 WODs - run/doubles/thrusters - Jackie

3-3-3-3-3 - SNATCH - NEW PR 160LBS

THEN

WOD
3 ROUNDS
200 M RUN
50 DOUBLE UNDERS
25 THRUSTERS - 95lbs

MY TIME - 10:03

WOD #2

W 25lb weighted vest
ROW 1000M
50 THRUSTERS
30 PULLUPS

MY TIME = 7:52
Posted by mike.crossfit610 at 9:17 AM

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