MIKE ABGARIANS FITNESS BLOG
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2013 CROSSFIT GAMES!
Friday, September 24, 2010
Again faster 3
WOD
AMRAP IN 10 MIN
10 FRONT SQUATS - 125
10 BOX JUMPS - 30 IN
10 PULLUPS
MY SCORE - 6+10
WOD #2
50 BOX JUMPS
5 MUSCLE UPS
35 BOX JUMPS
10 MUSCLE UPS
20 BOX JUMPS
15 MUSCLEUPS
MY TIME -
7:09
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