2013 CROSSFIT GAMES!

Wednesday, September 8, 2010

quick made up


WOD #1
3 ROUNDS W/25LB WEIGHTED VEST
10 MUSCLE UPS
250M ROW
20 BACK EXTENSIONS
5 - 34 IN BOX JUMPS

MY TIME = 18:03



Posted by mike.crossfit610 at 5:28 AM

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