2013 CROSSFIT GAMES!

Wednesday, September 29, 2010

2 WODS DIANE/FRANX2

STRENGTH
65%x5, 75%x5, 85%x5
DEADLIFT - 245 - 275 - 310x6
BENCH PRESS - 155 - 175 - 195x8

WOD #1
"DIANE"
21-15-9
225LB DEADLIFT
HANDSTAND PUSHUPS

MY TIME = 4:21


WOD #2
FRANx2
21-15-9-21-15-9
95lb Thrusters
Pullups

MY TIME =9:05

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