2 WODS DIANE/FRANX2

STRENGTH

65%x5, 75%x5, 85%x5

DEADLIFT - 245 - 275 - 310x6

BENCH PRESS - 155 - 175 - 195x8

WOD #1

"DIANE"

21-15-9

225LB DEADLIFT

HANDSTAND PUSHUPS

MY TIME = 4:21

WOD #2

FRANx2

21-15-9-21-15-9

95lb Thrusters

Pullups

MY TIME =9:05