3 WODS

WOD #1

1-1-1-1-1

C+J -

WOD #2

"JACK"

AMRAP 20 MIN

10 PUSH PRESS - 115LBS

10 KB SWINGS - 1.5 POOD

10 BOX JUMPS - 24IN

MY ROUNDS =13+10 Push presses

WOD #3

"RYAN"

5 ROUNDS

7 MUSCLEUPS

21 BURPEES

MY TIME = 11:15