AMRAP IN 12 MIN
RUN 500M
THEN AMRAP OF 1 ARM KB OHS W 35LBS
- EVERYTIME THE KB GOES BELOW YOUR HEAD RUN 200 M
MY REPS = 181 - 11th in the PA sectionals! - Could have done a little better was super soar from 3 workouts on friday. Pittsburgh is coming up in 19 days!
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