2 WODS

WOD #1

Walking Lunge 100m
Run 100m
10- jumping squats (45/25)
Walking Lunge 80m
Run 80m
20- jumping squats
Walking Lunge 60m
Run 60m
30- jumping squats
Walking Lunge 40m
Run 40m
40- jumping squats
Walking Lunge 20m
Run 20m
50 – jumping squats

MY TIME = 12:08

WOD # 2

ROWING HELLIN

1200 M ROW

63 KB SWINGS 1.5pood

36 PULLUPS

800 M ROW

42 KB SWINGS

24 PULLUPS

400 M ROW

21 KB SWINGS

12 PULLUPS

MY TIME = 20:11