2 WODS

STRENGTH

SQUATS – 70% X 3, 80% X 3, 90%X3+

WOD#1

Snatch, 1 rep


Clean and jerk, 1 rep.


As many rounds and reps as possible in ten minutes of:
120lb Squat clean, 6 reps
12 Pull-ups
24 Double-unders. Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments

MY SCORE - 264 REPS

WOD #2

5 ROUNDS

ROW 250M

1 ROPE CLIMB

20 GHD SITUPS

MY TIME = 13:08