2013 CROSSFIT GAMES!

Wednesday, October 20, 2010

WOD FROM PA SECTIONAL

IN 20 MIN W 35 LBS VEST

1000M ROW

THEN
AMRAP REST OF TIME
20 DOUBLE UNDERS
15 WALL BALLS - 20LBS
10 RING PUSHUPS
5 PULLUPS

MY REPS - 307 - REPS - 1ST PLACE PA SECTIONAL!

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