MIKE ABGARIANS FITNESS BLOG
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2013 CROSSFIT GAMES!
Wednesday, October 20, 2010
WOD FROM PA SECTIONAL
IN 20 MIN W 35 LBS VEST
1000M ROW
THEN
AMRAP REST OF TIME
20 DOUBLE UNDERS
15 WALL BALLS - 20LBS
10 RING PUSHUPS
5 PULLUPS
MY REPS - 307 - REPS - 1ST PLACE PA SECTIONAL!
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