WOD #1
POWER CLEAN/RING HSPU7 ROUNDS
3 POWER CLEANS
4 RING HSPU
MY TIME = 8:49
** previous PR was 7:48 but this time rings were about 4 inches off ground . Last time were rings were knuckle length above ground. The extra depth was killer on this one. ***
WOD #2
IN 7 MINUTES ROW 1000M THEN DO AS MANY TURKISH GETUPS AS POSSIBLE
MY TURKISH GETUPS = 26 REPS
WOD #3
Five rounds
5 - 135 LBS Squat clean thruster
10 - Chest to bar pull-ups
MY TIME = 4:38
WOD#4
100M HANDSTAND WALK
MY TIME - 12:08
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