75%X5, 85%X3, 95%X1+
235, 265, 295X5
WOD
5 ROUNDS
2 SNATCHES - 135
10 BOX JUMPS
10 TIRE FLIPS
100 M RUN
MY TIME - 8:21
WOD #2
50 - 95 LB SQUATS
5 - 15FT ROPE CLIMBS
40 - 115LB BACK SQUATS
4 - ROPE CLIMBS
30 - 135LBS BACK SQUATS
3 - ROPE CLIMBS
20 - 155LBS BACK SQUATS
2 - ROPE CLIMBS
10 - 175LB BACK SQUATS
1 ROPE CLIMB
MY TIME =18:11
No comments:
Post a Comment