205x5, 245x5, 275x9
WOD#1
ON THE MINUTE FOR 20 MIN
3 BURPEES
5 SNATCHES - 95LBS
30 YARD SPRINT
- MY TIME ALL 20 ROUNDS ALL ROUNDS WERE COMPLETE IN AROUND 25 SECONDS. ALOT TOUGHER THAN EXPECTED BUT GOOD. DOING THE AGAIN FASTER WORKOUT THIS AFTERNOON.
- PITTSBURGH THIS SATURDAY!
WOD #2
AMRAP 16 MIN
8 C2B PULLUPS
8 PISTOLS ALTERNATING
8 DEADLIFTS - 185
MY ROUNDS =13 Rounds + 2
- horrible score the deadlifts killed me . I dont think the 100 snatches in WOD 1 helped my cause. Ha oh well.
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