2013 CROSSFIT GAMES!

Saturday, October 16, 2010

WOD

STRENGTH
1-1-1-1-1-1 - SPLIT JERKS
135-185-205-225-235-245F - 245 - 255 F

WOD
5 ROUNDS
250M ROW
10 FRONT SQUATS - 135
15 GHD SITUPS
20 BOX JUMPS - 24 IN

MY TIME - 18:11
Posted by mike.crossfit610 at 4:17 PM

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