2 WODS

WOD#1
“FILTHY 50″
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Steps Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/10 pound ball
50 Burpees
50 Double unders

MY TIME = 16:18

WOD#2

1-1-1-1-1-1-1 - SNATCH BALANCE HOLD AT BOTTOM - 135-155-165-175-185

3-3-3-3-3 - SQUAT SNATCH - 135-135-145-155-165

ROW 500OM NICE EASY PACE