2013 CROSSFIT GAMES!

Tuesday, October 26, 2010

WOD/RUN/ROW

7 ROUNDS
10 WALL BALLS
10 PULLUPS

MY TIME W 25LBS WEIGHTED VEST - 6:13

RUN - 7 SETS - 15% INCLINE @ 7.5 MPH - REST 40 SECONDS

ROW - 5 SETS - 500 M REST 90 SECONDS
Posted by mike.crossfit610 at 5:02 AM

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